Services
We offer a range of services to meet your needs including:
Individual Therapy
Child, adolescent and family therapy
Parenting Therapy
Using the most recent scientific research and findings, clinicians use practical and effective treatment styles from a range of modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Dialectical Behavioural Therapy (DBT), and Mindfulness
What to expect
After an initial assessment session, clinicians will collaboratively develop individual and tailored treatment plans to address the goals and needs of each client. Clinicians help clients create a safe space to explore emotions and develop insight in order to work towards change and skill development. This will enable clients to develop self-awareness in order to build a meaningful and fulfilling life.
Individual
Therapy
Social Anxiety Disorder
Specific phobia
Health anxiety
Generalised Anxiety Disorder/Worry
OCD
Panic
Low Mood and Depression
Parenting stress
Perfectionism
Low self-esteem
Emotion regulation difficulties
Work/Study stress
Perinatal and postnatal anxiety
Stress
Trichotillomania
Child, Adolescent and Family Therapy
Separation anxiety
Anxiety
Specific phobia
Health Anxiety
Generalised Anxiety Disorder
OCD
Panic
Social Anxiety Disorder
Low mood
Encopresis
HSC anxiety
Bullying
Low self-esteem
Trichotillomania
Parent
Therapy
Parenting Stress
Connection-based parenting
Circle of Security
External Support
Please note that we are not a crisis service. If you have an emergency or you require out of hours assistance, please call 000, visit your nearest Emergency Department, or call one of the crisis lines below:
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Lifeline: 12 11 14
Beyond Blue: 1400 22 4646
Kids Helpline: 1800 55 1800
MensLine Australia: 1300 78 99 78
Suicide Call Back Service: 1300 659 467