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Services

We offer a range of services to meet your needs including:

  • Individual Therapy

  • Child, adolescent and family therapy

  • Parenting Therapy

Using the most recent scientific research and findings, clinicians use practical and effective treatment styles from a range of modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Dialectical Behavioural Therapy (DBT), and Mindfulness

Individual Therapy

Child and Adolescent Therapy

Parent Therapy

What to expect

After an initial assessment session, clinicians will collaboratively develop individual and tailored treatment plans to address the goals and needs of each client. Clinicians help clients create a safe space to explore emotions and develop insight in order to work towards change and skill development. This will enable clients to develop self-awareness in order to build a meaningful and fulfilling life.

Individual Therapy

  • Social Anxiety Disorder

  • Specific phobia

  • Health anxiety

  • Generalised Anxiety Disorder/Worry

  • OCD

  • Panic

  • Low Mood and Depression

  • Parenting stress

  • Perfectionism

  • Low self-esteem

  • Emotion regulation difficulties

  • Work/Study stress

  • Perinatal and postnatal anxiety

  • Stress

  • Trichotillomania

Child, Adolescent and Family Therapy

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  • Separation anxiety

  • Anxiety

  • Specific phobia

  • Health Anxiety

  • Generalised Anxiety Disorder

  • OCD

  • Panic

  • Social Anxiety Disorder

  • Low mood

  • Encopresis

  • HSC anxiety

  • Bullying

  • Low self-esteem

  • Trichotillomania

Parent Therapy

  • Parenting Stress

  • Connection-based parenting

  • Circle of Security

External Support

Please note that we are not a crisis service. If you have an emergency or you require out of hours assistance, please call 000, visit your nearest Emergency Department, or call one of the crisis lines below:

 

Lifeline: 12 11 14

Beyond Blue: 1400 22 4646

Kids Helpline: 1800 55 1800

MensLine Australia: 1300 78 99 78

Suicide Call Back Service: 1300 659 467

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